2. INNERGAME – “Mindset Mojo”

Your Secret Weapon for Faster Results

Attention – As much as we might want to ignore it, the mind is the most important muscle to improve our health & fitness.

Focus – Developing a mindful workout requires laser-focused attention on every exercise & stretch. Notice how the body feels, and determine if you need a workout or do you need to work-in energy? Learn how to sync your breath with movement. Improving your mindset for exercise can have a significantly better outcome on your fitness level over training sessions where distractions & distress are more likely to disconnect you from your body.

Insight – Coach Elaine provides new insights, tools & accountability to redefine your relationship with thoughts, breathing patterns, food choices, hydration levels, sleep cycles, and exercise habits.

3. BUILD – “Your Personal Plan”

Eat What You Love Without Restriction

No-diets –  Stop the yo/yo experience by discovering your “primal pattern” nutrition plan! You get to enjoy food you love, without restriction. Yes, there will be self-assessments & a food journal, so we learn the foods you love and what meals meet your lifestyle needs. We help you create a “no diet – diet plan” for your lifestyle and fitness goals.

Liberated Body – Whether you want to get back in shape, or get out of chronic back pain, I’ve been there, and I wish I had a Holistic Fitness Coach to help me.  I can honestly say, clearing the mental or emotional barriers, while simultaneously training the physical muscles, makes the journey smoother & provides faster results. Now you can have it all in your VIBE method coaching program!

Program design – Complete your initial assessments & questionnaires, so we can help you eliminate the guesswork and build a fitness plan that will work for your unique body, and for your schedule. Share your goals, the time & commitment you can make, and we design the workouts that will take you to your goal.

Take Your Fitness Plan With You

Weekly updates, accountability checkins, and monthly adjustments all included.

Accountability – For you at home, at the gym, or traveling, you get a plan that matches your needs, goals, and lifestyle.  We work directly with you to find out what you need and how you need it. Then, we help you stay accountable. When things change, we change to make the necessary adjustments, so you keep progressing, and don’t fall off the wagon.

4. EMBODY – “Transformation”

Trust Worthy Plans – A customized approach of support, accountability, guidance, and coaching, leads to results. They provide the pathway to make change easy. Coach Elaine is about making it hard to fail and progressing you at the rate you’re most comfortable.  We guide you through the process and will be there when you need it most.

With you every step of the way!

Customization & Convenience – You get 24/7 access via a private, secure messaging system, with direct response from your assigned trainer/coach with a guaranteed response time.  We customize everything; exercise, stretches, nutrition, and laser coaching!  Take your program with you, because it has easy to follow videos, photos and detailed notes from your trainer, all accessible from your mobile device, ipad, or computer.

Risk Free – Taking your first baby step, even a giant leap into your transformation can be scary and exciting at the same time, so we want to make it easy to invest in yourself, by offering a “risk-free” 30day trial, so you can get started right away, and get the help you need to experience results that keep you motivated to continue.  If you don’t think that EMW Fitness coaching can help you, let us know within the first 30 days and we’ll refund your purchase and help you find a better fit for your goals. It’s not about feeling trapped or being an unsatisfied customer, we want you to get results, even if it’s not with us.

Unless commitment is made, there are only
promises and hopes; but no plans. – Peter Drucker

Is the VIBE method right for you?

When you sign up with Coach Elaine, you will experience the most comprehensive, intelligently designed fitness & lifestyle plan for you!
Here’s how to know this program is right for you:

• You’re looking for a personalized plan that meets your lifestyle & individual goals.
• You’re willing to be honest in your self-assessments, working one-on-one with a coach requires communication & transparency.
• You’re willing to invest in your long-term health & be held accountable to take action, every step of the way.
• You like risk-free decisions.  If it’s not a good fit in the first 30 days, we’ll help you find a better match, and you get your money back.